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བློ་སྦྱོང་།
Mindful Training
༈ གླང་རེ་ཐང་པ་རྡོ་རྗེ་སེང་གེས་མཛད་པའི་བློ་སྦྱོང་ཚིག་བརྒྱད་མ་བཞུགས་སོ།
Eight Verses for Mind-Training Composed by Geshe Langri Thangpa Dorjee Singghe (1054-1123).
Audio: H.H. the Dalai Lama
1 སེམས་བསྐྱེད།
༈ བདག་ནི་སེམས་ཅན་ཐམས་ཅད་ལ།
ཡིད་བཞིན་ནོར་བུ་ལས་ལྷག་པའི།
དོན་མཆོག་སྒྲུབ་པའི་བསམ་པ་ཡི།
རྟག་ཏུ་གཅེས་པར་འཛིན་པར་ཤོག
May I consider sentient beings,
dearer than the Wish-Fulfilling Gem.
Best wishes in mind,
Forever hold them dear.

2 སྙིང་རྗེ།
གང་དུ་སུ་དང་འགྲོགས་པའི་ཚེ།
བདག་ཉིད་ཀུན་ལས་དམན་བསྟ་ཞིང༌།
གཞན་ལ་བསམ་པ་ཐག་པ་ཡིས།
མཆོག་ཏུ་གཅེས་པར་འཛིན་པར་ཤོག
Whenever whoever I am with
May I see myself least important.
And sincerely others in mind,
Hold them dearly highest.

3 བསམ་གཏན།
སྤྱོད་ལམ་ཀུན་ཏུ་རང་རྒྱུད་ལ།
རྟོག་ཅིང་ཉོན་མོངས་སྐྱེས་མ་ཐག།
བདག་གཞན་མ་རུངས་བྱེད་པས་ན།
བཙན་ཐབས་གདོང་ནས་བཟློག་པར་ཤོག
Always observe my behaviour.
Negative thoughts may arise,
[and]Hurt myself and others.
Confront and suppress it with force.

4 བཟོད་པ།
རང་བཞིན་ངན་པའི་སེམས་ཅན་ནི།
སྡིག་སྡུག་དྲག་པོས་ནོན་མཐོང་ཚེ།
རིན་ཆེན་གཏེར་དང་འཕྲད་པ་བཞིན།
རྙེད་པར་དཀའ་བའི་གཅེས་འཛིན་ཤོག
For unpleasant sentient being is,
Overwhelmed by bad-karma and suffering.
When stumble upon rare treasure,
Cherish and empathise.

5 སྦྱིན་པ།
བདག་ལ་གཞན་གྱིས་ཕྲག་དོག་གིས།
གཤེ་སྐུར་ལ་སོགས་མི་རིགས་པའི།
གྱོང་ཁ་རང་གིས་ལེན་པ་དང༌།
རྒྱལ་ཁ་གཞན་ལ་འབུལ་བར་ཤོག
Out of envy others may,
Insult, abuse and treat me unjustly.
May I accept [freewill] defeat and loss,
And offer victory to them.

6 ཤེས་རབ།
གང་ལ་བདག་གིས་ཕན་བཏགས་པའི།
རེ་བ་ཆེ་བ་གང་ཞིག་གིས།
ཤིན་ཏུ་མི་རིགས་གནོད་བྱེད་ནའང།
བཤེས་གཉེན་དམ་པར་བལྟ་བར་ཤོག
Whom I have helped,
With great expectation.
Did immense harm and unjust in return.
May I see him as my true teacher.

7 ཚུལ་ཁྲིམས།
མདོར་ན་དངོས་དང་བརྒྱུད་པ་ཡིས།
ཕན་བདེ་མ་རྣམས་ཀུན་ལ་འབུལ།
མ་ཡི་གནོད་དང་སྡུག་བསྔལ་ཀུན།
གསང་བས་གདག་ལ་ལེན་པར་ཤོག
In essence, directly or indirectly,
Offer total wellness to mothers.
Suffering and pain of mothers,
Inconspicuously take upon myself.

8 བརྩོན་འགྲུས།
དེ་དག་ཀུན་ཀྱང་ཆོས་བརྒྱད་ཀྱི།
རྟོག་པའི་དྲི་མས་མ་སྦགས་ཤིང༌།
ཆོས་ཀུན་སྒྱུ་མར་ཤེས་པའི་བློས།
ཞེན་པའི་འཆིང་བ་ལས་གྲོལ་ཤོག
All above be free from
eight compromises of Acquired Concept.
Recognizing all phenomena is illusory,
May I be free from bondage of disgusting Attachment.
*mother: sentient beings
Transliteration: karma


Tibetan script -101

Origin:
Modern Tibetan text or script (BodYig) was developed in 7 Century by TheuMi SamBhota, a minister in King Song Tsen Gonpo’s period. Tibetan script was based on Divangari which in turn was developed from Siddham script. Tibetans still use Siddham script in decorating temples walls and Mani wheels.

Alpha numerals:There are 30 characters, 4 vowels, 10 numerals and few extras. Characters are of broadly, masculine (5), feminine (19) and neuter (5) types. There are 5 prefix, 10 suffixes and 2 suffix suffixes. 3 upper stacks(RaGo, LaGo, SaGo) and 3 lower stacks(YaTak, LaTak, RaTak).

Syntax:Grammar is similar to Hindi and Sanskrit but way Tibetan is written is more like a Sanskrit, without space, except for paragraphs. Thus Tibetans scripts are difficult to read unless one is familiar with the words in context. Word is read arbitrarily and many words have similar sounds but different spellings.

Gender:
Spoken language has gender specifications too- Masculine, Feminine and Neuter. Also there are honorific and commoners language for rest of us.

Similarity:
They are pronounced very similar to Hindi alphabets. For example Ka, Kha, Gha and Ra, La, Sha, Sa etc. However, numerals are pronounced similar to Japanese. For instance, Chik, Nyi, Sum etc.

Types:not font
There are four/five different types of, not fonts, Tibetan scripts. They are OuChen, OuMeh, Chuk, DupTsa, PeTig and TigMaChuk. OuChen is mostly preferred in publishing materials-books, news papers and magazines. DutTsa is for bill boards and Titles. Chuk is preferred for writing correspondence by hand if paper and pen are used instead of computer or typewriters. In this regard, short-hand can be quite fast but also very intimidating if not familiar with Chuk.

Difference in calligraphy among five are not subtle. Therefore, knowing one may not be sufficient but helpful in understanding the others.

Phonetics: Sound
Unlike English alphabets, reading a Tibetan word or text is simple. Apply the same sound to word as you will to a character. When vowel is added, stacked in Tibetan, word will sound bit different but it has the combined effect. For example, Ka vowel O is Koo.

Tibetan Alphabets:


Astrology:Tibetan calendar is based on Indian system of cosmology-lunar system. Full moon must fall on 15th of the month and there are exactly 30 days in a month. New Moon is first day of every month. Every thing else must cycles at 60 and 12 intervals but for seven days in a week. All seven days refers to some constellations in the sky- Sunday is Sun, Monday is Moon; Wednesday is Mercury etc. Now and then Tibetan Calendar adds or deletes a day or a month. Thirteen months in a year is common occurrence.

Auspicious days are 10, 15, 25 and 30 for observing good deeds. Portent years of life are 13, 25, 37, 49, 61,73,05,97. Somehow, gravity and sunlight plays a role in our life-neurologically speaking. Epilepsy strikes more often on new and full moon. my personal observation.

Age: Birth Day
Age is incremented with every Tibetan New Year not birthday. If you are born 2 days before a Tibetan new year, you will be 1 year old after 3 days. Therefore, for a Tibetan birthday does not play much hype.




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